
The 5 Steps to An Easy Summer Bod
Summer is just around the corner! Soon the sun will shine brighter, and the days will stretch longer—it’s the perfect time to start preparing to slip into your favourite sundresses and swimwear. But If the thought of baring a bit more skin seems a bit daunting, don't worry. Getting your Summer body ready doesn’t have to be difficult! Here are 5 tips on how to feel confident and fabulous in your body, without changing the way you live your life.

Step 1: Getting Outdoors!
Take advantage of the warm weather by moving your workouts outdoors. It’s already perfect for swimming, running, or even walking in the park. Not only do you get to enjoy the warm weather, but outdoor activities can also help you tone up naturally. Just remember to stay hydrated! Keeping a bottle of water handy is crucial as you take advantage of the hot weather to boost your fitness.

Step 2: Intermittent Fasting
You’ve probably heard a lot about intermittent fasting – it’s not just a buzzword, but a lifestyle that many swear by! Intermittent fasting isn’t about cutting out entire food groups or drastically slashing calories; it's more about when you eat. We’d recommend the Nutriseed 5:2 Club, where you restrict your calories 2 days a week, and eat whatever you want on the other 5! The alternating fast days tricks your body into becoming a continuous, fat-burning machine. Plus, it can be a great way to discipline yourself and make more mindful choices about food.

Step 3: Eating Cold Foods
When it’s warm outside, the appeal of cold, refreshing foods becomes undeniable. Swapping out hot meals for chilled salads, fruit bowls, and sandwiches can be incredibly satisfying during the Spring and Summer months. This shift not only suits the season but also aligns well with the body’s natural decrease in appetite as temperatures rise. Eating lighter, cooler meals is not just a way to keep things interesting - it also helps in sticking to a healthier diet.

Step 4: Try A Cleanse
Speaking of cold foods, why not extend that to a refreshing juice cleanse? As the temperatures soar, give your body a break from solid foods, helping to reduce digestive workload, and allowing your stomach and liver to rest and rejuvenate. Our Cold-Pressed Cleanses help you achieve a new you by providing your body with only natural, raw cold-pressed goodness.

Step 5: Staying Balanced
Achieving your Summer body isn't about extreme dieting or punishing your body with rigorous, unsustainable routines. It’s about finding a balance that works for you, one that encourages not just weight loss but overall well-being. Remember, the goal is to feel good in your skin and maintain these healthy habits beyond just the Summer months.
Whether you're a seasoned veteran or just starting out, the Nutriseed 5:2 Club is here to help you take the next step on your health journey. Your Summer body awaits, and we’re here to support you in achieving it, every step of the way. 💚💪
The Nutriseed 5:2 Club
✅ No Weighing or Measuring
✅ Enjoy All Your Favourite Foods
✅ Hit Your Goals and Stay There
✅ Live Your Life To The Full!