Enjoy 2 days per week’s worth of carefully selected and blended Cold Pressed Juices - for the perfect “Fast Day” experience.
No separate meals - eat with your family, enjoy social events with your friends and all the foods you love and crave, without punishing self denial.
Our totally flexible plans give you the freedom to choose 1, 2 or 4 weekly dispatch, freshly prepared and flash frozen in our kitchen - direct to your doorstep.
With 5:2, the alternation of high and low days confuses your body into becoming a continuous, effective fat burning machine.
Join the club today and you’ll receive...
Pure, Delicious Cold Pressed Juices
Blended Recipes from our Internationally renowned Juice Chef
Perfectly balanced and calorie controlled
11 of the world’s most powerful Superfoods
Blend with your favourite fruits, vegetables and nut milk
The perfect smoothie blend
Your handy guide to Success
Track you progress and results to see how far you’ve come
Hints and Tips to make the most of your experience
You’re not on your own - Your weekly 5:2 Club on-line meet-up is where we celebrate every mile-stone on your journey, applaud the successes and share hints, tips and strategies to hit those goals - together!
+You’ll also get access to
Quick and Simple video recipes
Breakfast, Lunch, Dinner and Snack options
100 Smoothie Combinations to tickle your tastebuds
Your 24/7 Pocket Personal Trainer
No Gym Needed - Do it all from home!
Step By Step At Home Workouts
Weekly tracking, motivation and encouragement
Private Nutriseed Community
Exclusive on-line Portal and one-to-one email support
Start losing weight the natural way from only £29.99 per week
Scientifically proven to optimise weight loss, reduce high blood sugar levels, rebalance hormone levels, improve heart health and boost vitality!
2 days a week on our delicious, nutrient packed Cold Pressed Juice blends, the other 5 days leave you free to enjoy all the foods you love - NO EXCEPTIONS!
Diets generally fail when unrealistically restrictive. Sure, you lose weight, but then regain when cravings kick in. Here’s a flexible plan you can live with FOREVER!
Rated 5 Stars by 2,000+ Customers
There’s a reason why over 2,000 people have joined the 5:2 Club
Start losing weight the natrual way from only £29.99 per week
You can skip an order if going away, cancel anytime, change deliveries to suit you and switch
up your choice of juice and smoothie blends as you wish through your on-line account hub.
Unlike conventional plans where the on-going restriction of calorie intake from cutting carbs or fats can lead to the plateau effect with your metabolism and weight loss slowing down to compensate, the alternation of high and low calorie days tricks your body into becoming an effective, continuous fat burning machine.
“Fasting” to a rate of 500 calories on two of the days, re-educates your body to being satisfied with less, meaning on your non-fasting days you find that you may not feel you need to eat as much as you would have done otherwise.
Apart from the convenience (you don’t need to plan out how to make 500 calories stretch throughout the day) our carefully designed, highest quality juice blends give you all the nutrients you need in simple grab-and-go format - leaving you the head-space to get on with your life.
Juice days give your digestive system a well deserved break allowing your system to rest and reset. Your stomach shrinks to expect less volume, while still getting the highly concentrated, easily absorbed nutritional boost of pounds and pounds weight of plant based goodness.
Here’s the magic - NO FOOD IS OFF LIMITS! Now, we’re not saying go crazy 5 days a week - but as long as you stick to your maintenance level there is no need to deny yourself any food group or something that really takes your fancy.
Your maintenance level is the number of calories it takes to maintain your weight, neither gaining or losing. This generally stands at around 2,000 calories per day for women and 2,500 for men although this can vary slightly from person to person depending upon age, current weight and activity level.
A 5:2 programme is what it says, but there is absolutely no reason why you couldn’t step up to 4:3 to boost your weight loss if you’d like to, as many people do. However, remember that to enjoy the weight loss boost of intermittent fasting, it is important to alternate between fasting and non fasting days to maintain that metabolic confusion. 2 juice days or 3 - only you can decide what you can genuinely commit to - to realise your goals.
Absolutely - there’s a handy booklet and personal tracker in each box to help guide you to success, but that’s not all! You’ll have heaps of on-line resources at your fingertips - fabulous pick-n-mix breakfast, lunch, dinner and snack recipes all calorie counted for when you need inspiration; exercise videos to help you tone up as you trim down; email support from your Personal Programme Co-ordinator; the support and camaraderie of the Nutriseed Facebook Group.
Please consult with your GP prior to undertaking any new diet plan or if you have any health considerations or concerns. Although Nutriseed Cold Pressed Juices may be freely enjoyed as part of a healthy balanced diet, juice cleanses should not be undertaken when pregnant, where your immune system is compromised or you have an eating disorder.
The cold-pressed juices are flash-frozen immediately after pressing and will reach you perfectly chilled or partially frozen after transit. On arrival you should simply pop them straight back into your freezer for up to three months without compromising flavour, texture or nutritional integrity. Transfer one day’s supply (5 juices) to your fridge 24 hours ahead of your Fasting day to thaw before consumption. Please drink within 5 days once defrosted in your fridge.