Rated 5 Stars by
10,000+ Customers

If you’re looking to lose weight,
The 5:2 Club is for you

We take the pain out of meal planning, shopping, prep and cooking.

Enjoy 2 days per week’s worth of carefully selected and blended Cold Pressed Juices and Soups - for the perfect “Fast Day” experience.

How It Works

Intermittent Fasting Made Super Easy! A Weight Plan That Really Works

5 Days A Week,
Simply Live Your Life!

No separate meals - eat with your family, enjoy social events with your friends, and all of the foods you love without restriction.

Fast Two Days A Week

Enjoy your delicious juice and soup blends on your 2 fast days. Choose from our delicious range of juices, soups, and 5:2 treats with full flexibility to change your blends whenever you want.

Free Delivery - Cancel
Any Time

Our totally flexible plans give you the freedom to choose 1, 2 or 4 weekly dispatch, freshly prepared and flash frozen in our kitchen - direct to your doorstep.

Become An Effective,
Fat Burning Machine

With 5:2, the alternation of high and low days confuses your body into becoming a continuous, effective fat burning machine.

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Rated 5 Stars by 10,000+ Customers

What’s included with The 5:2 Club Membership?

Join the club today and you’ll receive...

Products

5 Juices or Soup Blends for each of your fast days

Pure, Delicious Cold Pressed Juices & Soups

Blended Recipes from our Internationally renowned Juice Chef

Perfectly balanced and calorie controlled

Products

Total Superfoods For A Non Fast Day Boost

11 of the world’s most powerful Superfoods

Blend with your favourite fruits, vegetables and nut milk

The perfect smoothie blend

Products

Your Quick Start Guide & Tracker

Your handy guide to Success

Track you progress and results to see how far you’ve come

Hints and Tips to make the most of your experience

Weekly Online Meetups

Weekly 5:2 Club on-line meet-ups

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Weekly Online Meetups

Weekly 5:2 Club on-line meet-ups

You’re not on your own - Your weekly 5:2 Club on-line meet-up is where we celebrate every mile-stone on your journey, applaud the successes and share hints, tips and strategies to hit those goals - together!

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You’ll also get access to
The 5:2 Club Community

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Rated 5 Stars by 10,000+ Customers

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You’ve seen what’s included, why join the 5:2 Club?

Start losing weight the natural way from only £24.99 per week

  • No Weighing ,Measuring, or Planning
  • Enjoy All Your Favourite Foods
  • Hit your Goals and Stay There
  • Live Your Life to the Full
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Manage Weight Goals

Scientifically proven to optimise weight loss, reduce high blood sugar levels, rebalance hormone levels, improve heart health and boost vitality!

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No Food Is Off Limits

2 days a week on our delicious, nutrient packed Cold Pressed Juice blends, the other 5 days leave you free to enjoy all the foods you love - NO EXCEPTIONS!

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A Plan You Can Live With

Diets generally fail when unrealistically restrictive. Sure, you lose weight, but then regain when cravings kick in. Here’s a flexible plan you can live with FOREVER!

Rated 5 Stars by 10,000+ Customers

Don’t just take our word for it - our 5:2 Club Member Stories

There’s a reason why over 10,000 people have joined the 5:2 Club

Start losing weight the natural way from only £24.99 per week

Back to flavour select

Rated 5 Stars by 10,000+ Customers

Join The 5:2 Club Here!
Start by choosing your 5 Blends

Our flexible subscription service is designed to fit around you with no tie in or commitment.

You can skip an order if going away, cancel anytime, change deliveries to suit you and switch
up your choice of juice and smoothie blends as you wish through your on-line account hub.
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Clarity Carrot, Apple, Mint.
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ClarityCarrot, Apple, Mint.

Put a bit of oomph into your morning with our Clarity, a great way to get your day off to a fabulous flying start! Click Here For Nutritional Information
per 100ml
Energy (kJ) 167
Energy (kcal) 39.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 9.2
of which sugars (g) 9.1*
Fibre (g) <0.5
Protein (g) 0
Salt (g) <0.1

*naturally occurring sugar
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Neon Apple, Lemon, and Cinnamon.
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NeonApple, Lemon, and Cinnamon.

Neon has had a makeover - that familiar zing of freshly squeezed lemon with the added sweetness of crisp green apples. Click Here For Nutritional Information
per 100ml
Energy (kJ) 175
Energy (kcal) 41
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 9.9
of which sugars (g) 9.9 *
Protein (g) 0.37
Salt (g) 0.02

*naturally occurring sugars
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Queen Of California Broccoli, Romaine Lettuce, Celery, Pear, Cucumber.
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Queen Of CaliforniaBroccoli, Romaine Lettuce, Celery, Pear, Cucumber.

Queen of California combines the soothing effects of Cucumber, Pear and Lettuce with the strength of Celery - Pure perfection. Click Here For Nutritional Information
per 100ml
Energy (kJ) 144
Energy (kcal) 33.9
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 7.1
of which sugars (g) 7.1*
Fibre (g) <0.5
Protein (g) 0.7
Salt (g) <0.1

*naturally occurring sugars
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Another Kind Of Green Cucumber, Kale, Apple, Parsley.
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Another Kind Of GreenCucumber, Kale, Apple, Parsley.

Green is good, there’s no two ways about it… And it doesn’t come much greener than our Super Green juice. Jam-packed with healthy greens - this one can’t be matched in its detoxing abilities. Surrender, and let Mother Nature give you the once over. Click Here For Nutritional Information
per 100ml
Energy (kJ) 154
Energy (kcal) 36.3
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 8.4
of which sugars (g) 8.3*
Fibre (g) <0.5
Protein (g) 0
Salt (g) <0.1

*naturally occurring sugars
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Wildfire Beetroot, Celery, Apple.
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WildfireBeetroot, Celery, Apple.

Wildfire is here to cleanse you from the inside out. Flushing out toxins, and supercharging the immune system, our Wildfire juice will leave you feeling refreshed and recharged for the day ahead. Click Here For Nutritional Information
per 100ml
Energy (kJ) 151
Energy (kcal) 35.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 7.4
of which sugars (g) 7*
Fibre (g) <0.5
Protein (g) 0.8
Salt (g) 0.1

*naturally occurring sugars
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Double Lift Carrot, Apple, Pineapple, Ginger, Beetroot and Lemon
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Double LiftCarrot, Apple, Pineapple, Ginger, Beetroot and Lemon

Double Lift really lifts the spirits and tickles the tastebuds - definitely our favourite “Mocktail”. This fabulously fruity treat certainly lives up to its name Click Here For Nutritional Information
per 100ml
Energy (kJ) 176
Energy (kcal) 41
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 10.2
of which sugars (g) 9.4*
Protein (g) 0.18
Salt (g) 0.03

*naturally occurring sugars
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Indulge Water, Almonds, Dates, Cacao Powder, Cinnamon, Himalayan Rock Salt.
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IndulgeWater, Almonds, Dates, Cacao Powder, Cinnamon, Himalayan Rock Salt.

Oh My! This super creamy creation is the perfect way to end your day. The sheer indulgence of rich dark cacao, with just the right amount of sweetness and a warming pinch of cinnamon. Yum! Click Here For Nutritional Information
per 100ml
Energy (kJ) 221
Energy (kcal) 53
Fat (g) 2.7
of which saturates (g) <0.3
Carbohydrate (g) 6
of which sugars (g) 4.7*
Protein (g) 1.89
Salt (g) <0.03

*naturally occurring sugars
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Glide Cucumber, Romaine, Spinach, Celery, Lemon and Himalayan Salt.

Coming soon
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GlideCucumber, Romaine, Spinach, Celery, Lemon and Himalayan Salt.

This little liquid gem delivers the taste and power of nature’s bounty in a bottle. Earthy, rugged and oh, so good for you ! Click Here For Nutritional Information
per 100ml
Energy (kJ) 43
Energy (kcal) 10
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 1.9
of which sugars (g) 1.4*
Fibre (g) 0
Protein (g) 0.5
Salt (g) 0.25

*naturally occurring sugars
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Nujito Lime, Cucumber, Apple and Mint.
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NujitoLime, Cucumber, Apple and Mint.

A super refreshing blend of sun-ripened limes, cool cucumber and baby mint - plays on your senses to conjure up memories of far flung exotic escapes. Ahhhhhh……. Click Here For Nutritional Information
per 100ml
Energy (kJ) 105
Energy (kcal) 25
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 5.7
of which sugars (g) 5.7*
Protein (g) 0.43
Salt (g) 0

*contains naturally occurring sugars
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Dream of Green Apple, Cucumber, Pear, Spinach, Lemon, Ginger
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Dream of GreenApple, Cucumber, Pear, Spinach, Lemon, Ginger

Sweet dreams are definitely made of this - a blend of pure green goodness that doesn’t compromise on flavour. Healthy living the tasty way! Click Here For Nutritional Information
per 100ml
Energy (kJ) 146
Energy (kcal) 34
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 8.3
of which sugars (g) 7.8*
Protein (g) 0.32
Salt (g) 0.03

*naturally occurring sugars
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Purple Burst Apple, Grapes, Orange, Cabbage, Carrot, Lime, Ginger.
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Purple BurstApple, Grapes, Orange, Cabbage, Carrot, Lime, Ginger.

Exploding into the range in a riot of colour, Purple Burst is a taste sensation that takes you totally by surprise. Rich and sweet, with a subtle tang - like summer in a bottle! Click Here For Nutritional Information
per 100ml
Energy (kJ) 105
Energy (kcal) 25
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 5.7
of which sugars (g) 5.7*
Protein (g) 0.43
Salt (g) 0

*naturally occurring sugars
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Sweet Green Kiwi, Apple, Orange, Spinach, Mint.
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Sweet GreenKiwi, Apple, Orange, Spinach, Mint.

Sweet Kiwi leads the line up of this super refreshing, vibrant delight, teasing your palate with the tastes of a sunny summer garden. Straight up or with rocks and soda - Mmm! Click Here For Nutritional Information
per 100ml
Energy (kJ) 189
Energy (kcal) 45
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 10.8
of which sugars (g) 10*
Protein (g) 0.6
Salt (g) 0.03


* contains naturally occurring sugars
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Nimms Strawberry, Apple, Orange, Cucumber, Mint.
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NimmsStrawberry, Apple, Orange, Cucumber, Mint.

Imagine a long ice cool drink as you relax in the summer sun It’s just got to be a NIMMS! Crammed with the taste of summer, lush ripe strawberries, crisp apple, orange and fresh cool mint - it’s what summer is all about. Click Here For Nutritional Information
per 100ml
Energy (kJ) 125
Energy (kcal) 30
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 6.8
of which sugars (g) 6.8*
Protein (g) 0.48
Salt (g) 0

*contains naturally occurring sugars
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Black Lemonade

Activated Charcoal, Lemon, Water
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Black Lemonade



Activated Charcoal, Lemon, Water

The detoxifying benefits of activated charcoal offer a surprising twist to this refreshingly zesty lemonade.  It’s dramatic appearance and explosion of citrus flavour is spellbinding. Click Here For Nutritional Information


per 250ml
Energy (kJ) 197.45
Energy (kcal) 47.5
Fat (g) 0.3
of which saturates (g) 0.3
Carbohydrate (g) 11.3
of which sugars (g) 10.5*
Protein (g) 0.6
Salt (g) 0

*Contains naturally occurring sugars

 
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Butternut Squash & Mild Spice Soup
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Butternut Squash & Mild Spice Soup

The golden goodness of sweet Butternut Squash and smooth coconut milk, aromatically seasoned with warming spices.  A simply delicious and super satisfying meal in a bottle.


Butternut Squash (44%) Coconut Milk, Onion, Garlic, Ginger, Chilli(0.03%) Coriander, Salt, Coconut Oil Click Here For Nutritional Information

per 250ml
Energy (kJ) 305
Energy (kcal) 73
Fat (g) 2.1
of which saturates (g) 1.7
Carbohydrate (g) 13.5
of which sugars (g) 8.5*
Protein (g) 1.6
Salt (g) 0.4

*Contains naturally occurring sugars
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Perfect Pea Soup

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Perfect Pea Soup

Petit Poi, Onion, Garlic, Thyme, Salt, Vegetable stock

 Let the distinctive sweetness of baby peas pop on your palate with this lush, light soup - simply delicious for lunch or supper. Click Here For Nutritional Information

per 250ml
Energy (kJ) 290
Energy (kcal) 70
Fat (g) 0.5
of which saturates (g) 0
Carbohydrate (g) 13.8
of which sugars (g) 7.3
Protein (g) 4
Salt (g) 0.75

*naturally occurring sugars
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Carrot, Cumin & Coriander Soup
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Carrot, Cumin & Coriander Soup

A super healthy twist on a classic recipe, combining crunchy carrot and onion with the superfood powers of garlic, cumin and coriander. Deliciously hitting the spot!


Carrot (31.77%), Coconut Milk, Onion, Garlic, Celery, Coriander (0.15%), Cumin (0.08%), Black Pepper Click Here For Nutritional Information

per 250ml
Energy (kJ) 358
Energy (kcal) 85
Fat (g) 2.4
of which saturates (g) 0.6
Carbohydrate (g) 15.8
of which sugars (g) 8.75*
Protein (g) 1.9
Salt (g) 1.4

*Contains naturally occurring sugars
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Tomato & Basil Soup
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Tomato & Basil Soup

This rich, tasty soup is deliciously warming and satisfying with the perfect balance of plum tomatoes and fresh basil - like a hug in a mug!


Plum Tomatoes (55%) (Tomatoes, Tomato Juice), Vegetable Stock (Water, Salt, Garlic Powder, Onion Powder, Carrot Powder, Pepper, Tomato Juice Powder, Celery Seed, Parsley, Bay Leaves), Onion, Garlic, Olive Oil, Basil (0.5%), Salt, Coconut Sugar, Baking Soda Click Here For Nutritional Information

per 250ml
Energy (kJ) 305
Energy (kcal) 72.5
Fat (g) 1.5
of which saturates (g) 0.5
Carbohydrate (g) 11.4
of which sugars (g) 6.5*
Protein (g) 3
Salt (g) 1.4

*Contains naturally occurring sugars
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Pumpkin Spice Latte Oat M*lk, Pumpkin Spice, Agave Syrup 
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Pumpkin Spice LatteOat M*lk, Pumpkin Spice, Agave Syrup 

 Cozy up as the air turns crisp with Nutriseed’s Pumpkin Spice Latte. A creamy blend of oat m*lk, rich pumpkin spice, and naturally sweet agave syrup—it’s the taste of autumn in a cup. Smooth, warming, and perfectly spiced, it's your go-to seasonal comfort  Click Here For Nutritional Information
per 250ml
Energy (kJ) 495
Energy (kcal) 118
Fat (g) 3
of which saturates (g) 0
Carbohydrate (g) 21
of which sugars (g) 10.5
Protein (g) 0.8
Salt (g) 0.18


*naturally occurring sugars
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Oat M*lk Latte Oat M*lk, Coffee, Agave. 
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Oat M*lk LatteOat M*lk, Coffee, Agave. 

The perfect ice-cold treat for all you coffee lovers.  Combining the creaminess of mild oat milk with your favourite “Java”.  Delicious served slightly slushy.
 Click Here For Nutritional Information
per 100ml
Energy (kJ) 189
Energy (kcal) 45
Fat (g) 1.5
of which saturates (g) 0.2
Carbohydrate (g) 6.9
of which sugars (g) 1.5
Protein (g) 0.3
Salt (g) 0.09


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Oat M*lk Latte Decaf Oat M*lk, Decaf Coffee, Agave. 
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Oat M*lk Latte DecafOat M*lk, Decaf Coffee, Agave. 

 The perfect ice-cold treat for all you coffee lovers.  Combining the creaminess of mild oat milk with your favourite decaf “Java”.  Delicious served slightly slushy.  Click Here For Nutritional Information
per 100ml
Energy (kJ) 189
Energy (kcal) 45
Fat (g) 1.5
of which saturates (g) 0.2
Carbohydrate (g) 6.9
of which sugars (g) 1.5
Protein (g) 0.3
Salt (g) 0.09

*naturally occurring sugars
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Matcha Latte Almond M*lk, Matcha, Agave. 
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Matcha LatteAlmond M*lk, Matcha, Agave. 

  Bearing no resemblance to your humble “cuppa”, this rich blend of creamy oat milk, finest ceremonial grade Matcha and pure sweet agave is a true taste sensation.  Chilled or warmed through, both totally delicious.
Click Here For Nutritional Information
per 250ml
Energy (kJ) 473
Energy (kcal) 113
Fat (g) 3.8
of which saturates (g) 0
Carbohydrate (g) 17.3
of which sugars (g) 3.8
Protein (g) 0.8
Salt (g) 0.2


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Pancake and Waffle Mix
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Pancake and Waffle Mix

The perfect healthy breakfast treat - straight up or loaded - sweet or savoury. Bananas or berries with zero calorie choc sauce.

Brown Rice Flour, Buckwheat Flour, Coconut Sugar, Almond Flour, Potato Starch Flour, Baking Powder, Salt Click Here For Nutritional Information
per 60g
Energy (kJ) 932
Energy (kcal) 223
Fat (g) 4.4
of which saturates (g) <0.1
Carbohydrate (g) 41
of which sugars (g) 6.6*
Protein (g) 5.2
Salt (g) <1.2

*Contains naturally occurring sugars
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Choco Banana Oats

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Choco Banana Oats



A deliciously satisfying, creamy blend of ripe banana, golden oats, rich cacao and sweet almond milk to get your day off to a yummy start. 


Oats, Cacao, Banana, Agave, Almond Milk, Cacao Nibs Click Here For Nutritional Information



per 150g
Energy (kJ) 626
Energy (kcal) 149
Fat (g) 2.7
of which saturates (g) 0.6
Carbohydrate (g) 28.9
of which sugars (g) 10.7
Protein (g) 4.4
Salt (g) 0.11




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Strawberry Chia Pudding Oat M*lk, Strawberry, Chia Seeds, Agave,
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Strawberry Chia PuddingOat M*lk, Strawberry, Chia Seeds, Agave,

Our all new Strawberry Chia Pudding packs a powerful flavour punch of your favourite fruit all year round. The fabulously filling addition of the finest Chia seeds adds a special twist with their unusual texture… soft little pearls of yumminess with a subtle crunch at their core.
per 140g
Energy (kJ) 402
Energy (kcal) 95
Fat (g) 3.0
of which saturates (g) 0.4
Carbohydrate (g) 17
of which sugars (g) 9.5
Protein (g) 1.6
Salt (g) 0.08
Click Here For Nutritional Information
Our all new Strawberry Chia Pudding packs a powerful flavour punch of your favourite fruit all year round. The fabulously filling addition of the finest Chia seeds adds a special twist with their unusual texture… soft little pearls of yumminess with a subtle crunch at their core.
per 140g
Energy (kJ) 402
Energy (kcal) 95
Fat (g) 3.0
of which saturates (g) 0.4
Carbohydrate (g) 17
of which sugars (g) 9.5
Protein (g) 1.6
Salt (g) 0.08
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Still not sure?
Frequently Asked Questions

Unlike conventional plans where the on-going restriction of calorie intake from cutting carbs or fats can lead to the plateau effect with your metabolism and weight loss slowing down to compensate, the alternation of high and low calorie days tricks your body into becoming an effective, continuous fat burning machine.

“Fasting” to a rate of 500 calories on two of the days, re-educates your body to being satisfied with less, meaning on your non-fasting days you find that you may not feel you need to eat as much as you would have done otherwise.

Apart from the convenience (you don’t need to plan out how to make 500 calories stretch throughout the day) our carefully designed, highest quality juice blends give you all the nutrients you need in simple grab-and-go format - leaving you the head-space to get on with your life.

Juice days give your digestive system a well deserved break allowing your system to rest and reset. Your stomach shrinks to expect less volume, while still getting the highly concentrated, easily absorbed nutritional boost of pounds and pounds weight of plant based goodness.

Here’s the magic - NO FOOD IS OFF LIMITS! Now, we’re not saying go crazy 5 days a week - but as long as you stick to your maintenance level there is no need to deny yourself any food group or something that really takes your fancy.

Your maintenance level is the number of calories it takes to maintain your weight, neither gaining or losing. This generally stands at around 2,000 calories per day for women and 2,500 for men although this can vary slightly from person to person depending upon age, current weight and activity level.

A 5:2 programme is what it says, but there is absolutely no reason why you couldn’t step up to 4:3 to boost your weight loss if you’d like to, as many people do. However, remember that to enjoy the weight loss boost of intermittent fasting, it is important to alternate between fasting and non fasting days to maintain that metabolic confusion. 2 juice days or 3 - only you can decide what you can genuinely commit to - to realise your goals.

Absolutely - there’s a handy booklet and personal tracker in each box to help guide you to success, but that’s not all! You’ll have heaps of on-line resources at your fingertips - fabulous pick-n-mix breakfast, lunch, dinner and snack recipes all calorie counted for when you need inspiration; exercise videos to help you tone up as you trim down; email support from your Personal Programme Co-ordinator; the support and camaraderie of the Nutriseed Facebook Group.

Please consult with your GP prior to undertaking any new diet plan or if you have any health considerations or concerns. Although Nutriseed Cold Pressed Juices may be freely enjoyed as part of a healthy balanced diet, juice cleanses should not be undertaken when pregnant, where your immune system is compromised or you have an eating disorder.

The cold-pressed juices are flash-frozen immediately after pressing and will reach you perfectly chilled or partially frozen after transit. On arrival you should simply pop them straight back into your freezer for up to six months without compromising flavour, texture or nutritional integrity. Transfer one day’s supply (5 juices) to your fridge 24 hours ahead of your Fasting day to thaw before consumption. Please drink within 5 days once defrosted in your fridge.

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