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"I'm feeling fabulous and really happy! 3kg down and lost 4cm off my waist in my first week!"

Koo Watson - Nutriseed 5:2 Club

Whether you’re looking to lose 10lbs or 100lb+, the Nutriseed 5:2 Club is your gateway to reaching your goals AND staying there in just 2 days per week!

Benefits of the 5:2 Club

Manage Weight Goals

Scientifically proven to optimise weight loss, reduce insulin resistance, rebalance hormone levels, improve heart health and boost vitality!

No Food Is Off Limits

2 days a week on our delicious, nutrient packed Cold Pressed Juice blends, the other 5 days leave you free to enjoy all the foods you love - NO EXCEPTIONS!

A Plan You Can Live With

Diets generally fail when unrealistically restrictive. Sure, you lose weight, but then regain when cravings kick in. Here’s a flexible plan you can live with FOREVER!

How The 5:2 Club Works

We take the pain out of meal planning, shopping,  prep and cooking. Enjoy 2 days per week’s worth of carefully selected and blended Cold Pressed Juices - providing all the nutrients your body craves for the perfect,  calorie balanced, “Fast Day” experience.

5 Days a week - simply live your life.  No separate meals - eat with your family, enjoy social events with your friends and all the foods you love and crave, without punishing self denial.  Obviously don’t go crazy,  simply enjoy a normal healthy, varied diet and live life to the full.

On most diets, the on-going restriction of calories from cutting carbs or fats leads to the plateau effect, your metabolism and weight loss slowing down to compensate. With 5:2, the alternation of high and low days confuses your body into becoming a continuous, effective fat burning machine.

Our totally flexible subscription plans give you the freedom to choose 1, 2 or 4 weekly dispatch, freshly prepared and flash frozen in our kitchen - direct to your doorstep.  Regular deliveries mean you never run out or forget to order, you can pause when you go on holiday and cancel anytime! 

Here's What You'll Receive

5 Cold-Pressed Juices for each of your fast days

  • Pure, Delicious Health Boosting Nutrition

  • Blended Recipes from our Internationally renowned Juice Chef

  • Perfectly balanced and calorie controlled

Your Quick Start Guide & Tracker

  • Your handy guide to Success

  • Track you progress and results to see how far you’ve come

  • Hints and Tips to make the most of your experience


  • Weekly tracking, motivation and encouragement

  • Private Nutriseed Community

  • Exclusive on-line Portal and one-to-one email support


  • Quick and Simple video recipes

  • Breakfast, Lunch, Dinner and Snack options

  • 100 Smoothie Combinations to tickle your tastebuds


  • Your 24/7 Pocket Personal Trainer

  • No Gym Needed

  • Step By Step At Home Workouts

Your 5:2 Club

You’re not on your own - Your weekly 5:2 Club on-line meet-up is where we celebrate every mile-stone on your journey, applaud the successes and share hints, tips and strategies to hit those goals - together!

So No Matter Where You’re At Right Now… You're Just 2 Days A Week Away!

Shifting those last stubborn few pounds of belly fat or 100 lbs or more away from where you want to be…….

The Nutriseed 5:2 Club is the sustainable solution you’ve been searching for, to finally get you to your goal!

Intro Juicing Your Blends

1. Clarity

Carrot, Apple, Mint.

Put a bit of oomph into your morning with our Clarity, a great way to get your day off to a fabulous flying start!

Click Here For Nutritional Information

per 100ml
Energy (kJ) 167
Energy (kcal) 39.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 9.2
of which sugars (g) 9.1*
Fibre (g) <0.5
Protein (g) 0
Salt (g) <0.1

*naturally occurring sugar

2. Neon

Apple, Lemon, and Cinnamon.

Neon has had a makeover - that familiar zing of freshly squeezed lemon with the added sweetness of crisp green apples.

Click Here For Nutritional Information

per 100ml
Energy (kJ) 175
Energy (kcal) 41
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 9.9
of which sugars (g) 9.9 *
Protein (g) 0.37
Salt (g) 0.02

*naturally occurring sugars

3. Queen Of California

Broccoli, Romaine Lettuce, Celery, Pear, Cucumber.

Queen of California combines the soothing effects of Cucumber, Pear and Lettuce with the strength of Celery - Pure perfection.

Click Here For Nutritional Information

per 100ml
Energy (kJ) 144
Energy (kcal) 33.9
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 7.1
of which sugars (g) 7.1*
Fibre (g) <0.5
Protein (g) 0.7
Salt (g) <0.1

*naturally occurring sugars

4. Another Kind Of Green

Cucumber, Kale, Apple, Parsley.

Green is good, there’s no two ways about it… And it doesn’t come much greener than our Super Green juice. Jam-packed with healthy greens - this one can’t be matched in its detoxing abilities. Surrender, and let Mother Nature give you the once over.

Click Here For Nutritional Information

per 100ml
Energy (kJ) 154
Energy (kcal) 36.3
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 8.4
of which sugars (g) 8.3*
Fibre (g) <0.5
Protein (g) 0
Salt (g) <0.1

*naturally occurring sugars

5. Wildfire

Beetroot, Celery, Apple.

Wildfire is here to cleanse you from the inside out. Flushing out toxins, and supercharging the immune system, our Wildfire juice will leave you feeling refreshed and recharged for the day ahead.

Click Here For Nutritional Information

per 100ml
Energy (kJ) 151
Energy (kcal) 35.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 7.4
of which sugars (g) 7*
Fibre (g) <0.5
Protein (g) 0.8
Salt (g) 0.1

*naturally occurring sugars

5:2 Club Member Stories


Select Your 5:2 Club Plan

1 Week Plan


  • No Subscription
  • 10 Cold Pressed Juices
  • Quick Start Guide & Tracker
  • 24/7 Pocket Personal Trainer
  • Nutrition & Recipes

4 Week Plan

(4 weeks for the price of 3)

£29.99 per week


  • No Subscription
  • 40 Cold Pressed Juices
  • Quick Start Guide & Tracker
  • 24/7 Pocket Personal Trainer
  • Nutrition & Recipes

2 Week Plan
£34.99 per week


  • No Subscription
  • 20 Cold Pressed Juices
  • Quick Start Guide & Tracker
  • 24/7 Pocket Personal Trainer
  • Nutrition & Recipes

Any questions we haven't answered?

Why 5:2?

Unlike conventional plans where the on-going restriction of calorie intake from cutting carbs or fats can lead to the plateau effect with your metabolism and weight loss slowing down to compensate, the alternation of high and low calorie days tricks your body into becoming an effective, continuous fat burning machine.

What other benefits can I expect from going the 5:2 route?

“Fasting” to a rate of 500 calories on two of the days, re-educates your body to being satisfied with less, meaning on your non-fasting days you find that you may not feel you need to eat as much as you would have done otherwise.

Why Choose The Nutriseed 5:2 Club?

Apart from the convenience (you don’t need to plan out how to make 500 calories stretch throughout the day) our carefully designed, highest quality juice blends give you all the nutrients you need in simple grab-and-go format - leaving you the head-space to get on with your life.

What are the benefits of Juice vs solid foods?

Juice days give your digestive system a well deserved break allowing your system to rest and reset. Your stomach shrinks to expect less volume, while still getting the highly concentrated, easily absorbed nutritional boost of pounds and pounds weight of plant based goodness.

What about the other 5 days?

Here’s the magic - NO FOOD IS OFF LIMITS! Now, we’re not saying go crazy 5 days a week - but as long as you stick to your maintenance level there is no need to deny yourself any food group or something that really takes your fancy.

What is meant by your Maintenance Level?

Your maintenance level is the number of calories it takes to maintain your weight, neither gaining or losing. This generally stands at around 2,000 calories per day for women and 2,500 for men although this can vary slightly from person to person depending upon age, current weight and activity level.

Can I only Juice 2 Days of the Week?

A 5:2 programme is what it says, but there is absolutely no reason why you couldn’t step up to 4:3 to boost your weight loss if you’d like to, as many people do. However, remember that to enjoy the weight loss boost of intermittent fasting, it is important to alternate between fasting and non fasting days to maintain that metabolic confusion. 2 juice days or 3 - only you can decide what you can genuinely commit to - to realise your goals.

Will I have Support Tools with this Plan?

Absolutely - there’s a handy booklet and personal tracker in each box to help guide you to success, but that’s not all! You’ll have heaps of on-line resources at your fingertips - fabulous pick-n-mix breakfast, lunch, dinner and snack recipes all calorie counted for when you need inspiration; exercise videos to help you tone up as you trim down; email support from your Personal Programme Co-ordinator; the support and camaraderie of the Nutriseed Facebook Group.

Is there any situation where the 5:2 Club may not be suitable for me?

Please consult with your GP prior to undertaking any new diet plan or if you have any health considerations or concerns. Although Nutriseed Cold Pressed Juices may be freely enjoyed as part of a healthy balanced diet, juice cleanses should not be undertaken when pregnant, where your immune system is compromised or you have an eating disorder.

How Do I Store my Cold Pressed Juices?

The cold-pressed juices are flash-frozen immediately after pressing and will reach you perfectly chilled or partially frozen after transit. On arrival you should simply pop them straight back into your freezer for up to three months without compromising flavour, texture or nutritional integrity. Transfer one day’s supply (5 juices) to your fridge 24 hours ahead of your Fasting day to thaw before consumption. Please drink within 5 days once defrosted in your fridge.