Plant the seed to a better health.™
How To Have Your Cake And Eat It!
Kim Barker - My 5:2 Club Story
Hey, I’m Kim, a busy wife and Mum to a lively lego-loving lad and I run my own business from home, having shelved my career to spend more time with my family.
I love food! I love to bake (I L❤️VE CAKE!), I love to cook, I love to eat and I love spending time with friends and enjoying the odd gin, cocktail or glass of fizz.
What I DON’T love is dieting 😩 - the very word ‘diet’ is enough to send me off obsessing about all the things I enjoy and have to give up! Once I hit 30 and became a Mum, my weight slowly started to creep up.
Don’t get me wrong, I’ve never been excessively overweight, but I have had to battle the odd surplus stone or two - and quite frankly - it’s BORING!
Now, however, I have found a way to (literally)
have my “cake and eat it”!
Here’s why I’m NEVER going to “diet” again!
The Nutriseed 5:2 Club takes Intermittent Fasting to a whole new level.
Two days a week, I have 5 delicious blends of cold pressed fruit and vegetable goodness - spaced throughout the day and I top up with fruit and herbal teas, miso soup, plenty of water and even the odd cup of tea.
It came as a huge (and pleasant) surprise to me that my fear of feeling constantly hungry was unrealised, the nutrients in the juices cut my cravings and keep me going - without hunger pangs - till bed-time.
The other five days, I get on with living my normal life - cosy dinners and date nights with my hubbie Andy, family pizza nights, visits to the Ice-Cream Farm with my son Flynn and his friends, drinks and nibbles with the girls - all form part of my weekly routine and I love it.
Sometimes I’ll have a smoothie instead of lunch, but sometimes it’s a cream cheese and smoked salmon bagel - the point is, I don’t have to think about it, plan around a restrictive menu or cancel plans because I’m on a “diet”!
I’m living my life as I want to - without limits - but week by week, I’m seeing results and they are incredible. 14cm off my waist so far in just over three months.
Having tried, amongst others, a 5:2 diet in the past and feeling miserable with hunger, this plan has been a total game-changer for me.
There’s no weighing or measuring foods, no counting calories, fats or carbs, no guilt and absolutely ZERO feelings of deprivation.
My Nutriseed lifestyle means if I want cake, (or gin or ice-cream) I have it. I’m a grown up - I don’t want to put my life “on-hold” until I get to where I want to be - I want to enjoy the ride and this gives me the freedom to do just that!
