Planting the seed to better health.™
We are not strangers to the common cold and flu. Even the healthiest of us can get them, but at the beginning of a global pandemic of unprecedented nature, there are lots of ways to boost and optimise our immune systems to bolster our defences.
3. EXERCISE REGULARLY
You may not be able to get to the gym or follow your usual routine if you are stuck at home for any reason - but that doesn’t mean you have to miss out on exercise. Dust off your old game-station or Wii and let loose. Get Alexa to blast out your guilty pleasures or pump up the volume of your favourite music channel on TV or the radio and dance like no-one is watching - Yeah!
4. CHILL OUT AND DE-STRESS
Nothing escalates your cortisol levels like stress. In the short term, cortisol is good - helping you rise to the occasion but over time, increased cortisol levels can negatively impact your immune system. Simple steps like relaxing in a soothing Epsom salts bath by candlelight can work wonders, or try some breathing exercises or meditation. If that’s not “your bag” - soft music in a darkened room can seriously soothe the soul!
5. YOU ARE WHAT YOU EAT
Building and maintaining a healthy immune system is all about the fuel you are using. Ensure your daily intake is high in Vitamin C (great for boosting immunity), Vitamin B6 and Vitamin E - a great antioxidant to help fight off infections. Go 2s: fibre in the form of fruit, potatoes, nuts, oats, lentils and brown rice; Good fats like oily fish, avocados, nuts, seeds and olive oil; Good carbs like whole grains, brown rice and pasta, quinoa, nuts, beans and pulses; Phyto nutrients found in red, orange, yellow and dark green leafy veg, garlic, onions chives and dark chocolate (yes - it’s on the list); Foods that are high in yeast and bacteria like sauerkraut, kombucha or kefir. For an extra boost, or if and when these are hard to source, you’ll find all you need in Nutriseed Green Blend, Total Superfoods and Superfood Protein - for fabulous nutrient dense and delicious smoothies - yum!
IT’S NOT ROCKET SCIENCE
It’s a no-brainer - we owe it to ourselves and our families to ensure our immune systems are the strongest they can be - now you have all the steps - it’s over to you for action!
The Nutriseed Immunity Support Range contains a wealth of health benefits in each nifty package. With Nutriseed, you can support your body with natural plant based nutrition delivered direct to your door.