Planting the seed to better health.™
How To Have Your Cake And Eat It
Kim Barker - My 5:2 Club Story
Hey, I’m Kim, a busy wife and Mum to a lively lego-loving lad and I run my own business from home, having shelved my career to spend more time with my family.
I love food! I love to bake (I L❤️VE CAKE!), I love to cook, I love to eat and I love spending time with friends and enjoying the odd G&T, cocktail or glass of fizz. What I
DON’T love is dieting 😩 - the very word ‘diet’ is enough to send me off obsessing about all the things I enjoy and have to give up! Once I hit 30 and became a Mum, my weight slowly started to creep up. Don’t get me wrong, I’ve never been excessively overweight, but I have had to battle the odd surplus stone or two - and quite frankly - it’s BORING!
Now, however, I have found a way to (literally)
have my “cake and eat it”!
Here’s why I’m NEVER going to “diet” again!
The Nutriseed 5:2 Club takes Intermittent Fasting to a whole new level.
Two days a week, I have 5 delicious blends of cold pressed fruit and
vegetable goodness - spaced throughout the day and I top up with fruit and
herbal teas, miso soup, plenty of water and even the odd cup of tea. It came as a huge (and pleasant) surprise to me that my fear of feeling constantly hungry was unrealised, the nutrients in the juices cut my cravings and keep me going - without hunger pangs - till bed-time.
The other five days, I get on with living my normal life - cosy dinners and date nights with my hubbie Andy, family pizza nights, visits to the Ice-Cream Farm with my son Flynn and his friends, drinks and nibbles with the girls - all form part of my weekly routine and I love it. Sometimes I’ll have a smoothie instead of lunch, but sometimes it’s a cream cheese and smoked salmon bagel - the point is, I don’t have to think about it, plan around a restrictive menu or cancel plans because I’m on a “diet”!
If you're struggling to control your weight and your energy, don’t give up!
NUTRISEED TAKES 5:2 INTERMITTENT FASTING AND MAKES IT SUPER-SIMPLE!
I’m living my life as I want to - without limits - but week by week, I’m seeing results and they are incredible. 14cm off my waist so far in just over three months. Having tried, amongst others, a 5:2 diet in the past and feeling miserable with hunger, this plan has been a total game-changer for me. There’s no weighing or measuring foods, no counting calories, fats or carbs, no guilt and absolutely ZERO feelings of deprivation. My Nutriseed lifestyle means if I want cake, (or gin or ice-cream) I have it. I’m a grown up - I don’t want to put my life “on-hold” until I get to where I want to be - I want to enjoy the ride and this gives me the freedom to do just that!
The concept behind the Nutriseed 5:2 Club takes the scientifically proven metabolic advantage of 5:2 Intermittent Fasting to a whole new level - making it super easy to crush those weight-loss goals!
Five delicious bottles of nutritionally packed Cold Pressed Juice blends take away the pain of planning, shopping, cooking and calorie counting on 2 “Fast” days per week - no thinking, no fuss, just grab-n-go!
The rest of the week - you get on with your life, enjoying the foods you love, sharing meals with your family and social events with your friends.
Who would have thought you’re just 2 days a week away…..from reaching your goals AND staying there?
The 5:2 Club includes weekly on-line meet-ups with the 5:2 Club Calls, an exclusive access portal with video recipes, workout programmes and targeted exercise plans you can follow on your phone, articles and more.
You also receive Nutriseed’s signature blend of eleven of the world’s most
powerful superfoods “Total Superfoods” to combine with your favourite smoothie ingredients for the perfect Non-fasting day meal replacement to not only ramp up your results, but your overall health too.
