5:2 Club
Lose weight without giving up the foods you love.
The 5:2 Club makes it simple: eat normally for 5 days, and on 2 days, switch
to our nutrient-packed juices & soups.
Each fasting day delivers just ~532 calories, helping you create a calorie deficit without feeling drained.
You may feel hungry at first, that’s normal.
Our blends are designed to reduce cravings, support energy, and keep you on track.
2 fasting days. 1 simple routine. Real, sustainable results.
As Seen In
Featured on Nutriseed
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Posted on
9 Reasons To Do A Juice Cleanse
Read MoreA cold-pressed juice cleanse is a powerful way to reset your body. It helps reduce bloating, curb cravings, and support weight loss. By giving your digestive system and liver a break, it boosts detoxification, floods your body with essential nutrients, and increases energy and mental clarity. Many people also notice relief from symptoms like headaches, bloating, and inflammation—making it a simple yet effective way to feel lighter, clearer, and healthier.
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Posted on
9 Reasons To Do A Juice Cleanse
Read MoreA cold-pressed juice cleanse is a powerful way to reset your body. It helps reduce bloating, curb cravings, and support weight loss. By giving your digestive system and liver a break, it boosts detoxification, floods your body with essential nutrients, and increases energy and mental clarity. Many people also notice relief from symptoms like headaches, bloating, and inflammation—making it a simple yet effective way to feel lighter, clearer, and healthier.
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Posted on
6 Morning Rituals To Supercharge Your Day
How would you like to supercharge your productivity? Sometimes it can feel that there are only so many hours in the d...Read More
Frequently Bought Together
Your Juice schedule
Five cold-pressed juices a day, perfectly timed to keep your body nourished and your gut thriving.
This is the recommended programme timings. You shouldn't require any other intake, but if you're struggling, fruit and nuts can be useful to supplement the plan.
Trusted by 250,000+ Customers
Quality assured
All of our blends are carefully crafted in small batches - no shortcuts, no compromise.
Made in the UK
Proudly packed right here in Britain using high-quality ingredients.
365-Day Guaranteed
Try us risk-free — love us or get your money back without a hassle!
Trusted by 250,000 customers
Wellness shouldn’t break the bank. Premium nutrition, at fair prices.
FAQ
Unlike conventional plans where the on-going restriction of calorie intake from cutting carbs or fats can lead to the plateau effect with your metabolism and weight loss slowing down to compensate, the alternation of high and low calorie days tricks your body into becoming an effective, continuous fat burning machine.
“Fasting” to a rate of 500 calories on two of the days, re-educates your body to being satisfied with less, meaning on your non-fasting days you find that you may not feel you need to eat as much as you would have done otherwise.
Apart from the convenience (you don’t need to plan out how to make 500 calories stretch throughout the day) our carefully designed, highest quality juice blends give you all the nutrients you need in simple grab-and-go format - leaving you the head-space to get on with your life.
Juice days give your digestive system a well deserved break allowing your system to rest and reset. Your stomach shrinks to expect less volume, while still getting the highly concentrated, easily absorbed nutritional boost of pounds and pounds weight of plant based goodness.
Here’s the magic - NO FOOD IS OFF LIMITS! Now, we’re not saying go crazy 5 days a week - but as long as you stick to your maintenance level there is no need to deny yourself any food group or something that really takes your fancy.
A 5:2 programme is what it says, but there is absolutely no reason why you couldn’t step up to 4:3 to boost your weight loss if you’d like to, as many people do. However, remember that to enjoy the weight loss boost of intermittent fasting, it is important to alternate between fasting and non fasting days to maintain that metabolic confusion. 2 juice days or 3 - only you can decide what you can genuinely commit to - to realise your goals.
Absolutely - there’s a handy booklet and personal tracker in each box to help guide you to success, but that’s not all! You’ll have heaps of on-line resources at your fingertips - fabulous pick-n-mix breakfast, lunch, dinner and snack recipes all calorie counted for when you need inspiration; exercise videos to help you tone up as you trim down; email support from your Personal Programme Co-ordinator; the support and camaraderie of the Nutriseed Facebook Group.
Please consult with your GP prior to undertaking any new diet plan or if you have any health considerations or concerns. Although Nutriseed Cold Pressed Juices may be freely enjoyed as part of a healthy balanced diet, juice cleanses should not be undertaken when pregnant, where your immune system is compromised or you have an eating disorder.
The cold-pressed juices are flash-frozen immediately after pressing and will reach you perfectly chilled or partially frozen after transit. On arrival you should simply pop them straight back into your freezer for up to six months without compromising flavour, texture or nutritional integrity. Transfer one day’s supply (5 juices) to your fridge 24 hours ahead of your Fasting day to thaw before consumption. Please drink within 5 days once defrosted in your fridge.
