If you’ve ever endured the sheer frustration of losing weight on the latest “programme” only to gain it back again - this could be the most important article you will ever read, holding the key to stepping off that merry-go-round forever!
UK Government Statistics in 2021 state.….
63% of UK adults (aged 18+) are overweight with a further 25% classed as obese.
The study also tells us that…….
80% of people who lose over 10% of their body weight, will regain it within 2 years.
Those are sobering statistics.
So why do “diets” fail so spectacularly?
There are so many factors to consider here
Any ‘plan’ that calls for you to cut out all your guilty pleasures simply isn’t sustainable.
Too much planning
Who’s got the time to plan and shop ahead for a complicated weekly menu?
Too much effort
Is it realistic to constantly weigh and measure every morsel of food that passes your lips?
Life is for living
So much of what makes life pleasurable centres around socialising and eating with friends and family - denying yourself the ability to do this long term would be unbearable.
When your ‘plan’ has you constantly thinking about what you can and can’t eat - you are focussed on the very thing you are trying to avoid - eating!
The sad thing is - it really doesn’t have to be this way for you to succeed.
There’s a tried and tested way to achieve your goals without total restriction or guilt.
Since the launch of this revolutionary club - thousands of people across the UK have discovered they can lose weight and gain control over their cravings without having to
sacrifice the foods they love or put their lives on hold.
There is no need for a list of banned foods.
You don’t need to become a recluse, turning down social invitations because of your “diet”.
Enjoying a takeaway or glass of wine doesn’t mean feeling guilty because you’ve “blown it”!
You are not a bad human being because you’ve struggled with your quota of points or syns.
Hear what people are saying….