Conventional diets, which rely on continuous calorie restriction, can often lead to a plateau where your metabolism slows and weight loss stalls. A 5:2 plan works differently. By alternating between low-calorie "fast" days and regular eating days, you prevent this metabolic slowdown, turning your body into a consistent and effective fat-burning machine.

Beyond effective weight loss, you can expect several other benefits. The low-calorie days help to reset your appetite, so you’ll likely feel satisfied with less food on other days. You will also experience the convenience of simplified fast days, which frees up your time and mental energy. Finally, using juices gives your digestive system a welcome rest, allowing it to reset.

We provide everything you need to succeed with freedom and flexibility. Our plan combines the metabolic benefits of the 5:2 method with the convenience of premium, nutrient-dense juices, which means no complex meal planning on your fast days. Crucially, you are not alone; we provide a complete support system, including online resources, personal support, and a community of fellow members.

On your fast days, our juices give your digestive system a well-deserved rest. They deliver an easily absorbed, concentrated boost of plant-based goodness, packed with the nutrients from kilograms of fresh produce, but without the high-volume digestive load of solid food.

Here’s the part you’ll love: no food is off-limits! We don't encourage you to go wild, but as long as you eat around your maintenance calories on your five non-fasting days, there is no need to deny yourself a particular food group or a special treat you fancy.

Your maintenance level is the number of calories your body needs to maintain its current weight, neither gaining nor losing. This is typically around 2,000 calories for women and 2,500 for men, though it can vary based on your age, weight, and activity level.

No, the plan is flexible. While the 5:2 programme is our most popular option, you can easily adapt it to a 4:3 plan (four eating days, three juice days) if you want to accelerate your results. The most effective plan is the one you can genuinely commit to.

Yes, absolutely. We are here to help you succeed. In your box, you will find a helpful booklet and a personal tracker. You also get access to a wealth of online resources, including:

• Inspiring Recipes: A fantastic selection of calorie-counted recipes for breakfasts, lunches, dinners, and snacks.

• Exercise Videos: Workouts to help you tone up as you trim down.

• Personal Support: Direct support from your dedicated Programme Coordinator.

• Community: The camaraderie and encouragement of the private Nutriseed Facebook Group.

Please consult your GP before starting any new diet plan, especially if you have existing health concerns. While our cold-pressed juices can be enjoyed as part of a healthy diet, juice cleanses should not be undertaken if you are pregnant, have a compromised immune system, or have a history of eating disorders.