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Here’s a Spooky Superfood Snack to Curb Those Autumn Cravings!

Our Pumpkin Smoothie Bowl

It’s finally Autumn and Halloween is approaching, which means it’s now acceptable to eat pumpkin for breakfast, lunch and dinner, right? And we’ve got the perfect pumpkin dish to keep you fuelled throughout the spooky season. Our pumpkin pie smoothie bowl is packed full of the freshest, all-natural ingredients, including our very own chia seeds, pumpkin seeds and dried cranberries.

Go on, don't be afraid, give it a try…


Here are the ingredients you are going to need…

-1 tbsp. Chia Seeds

-1 tbsp. Pumpkin Seeds

-1 tbsp. Dried Cranberries

-½ tsp. cinnamon

-½ tsp. ground nutmeg

-4 tbsp. pumpkin puree

-1 tsp. vanilla extract

-Handful walnuts

-Handful blueberries

-1 banana

-250ml milk (use almond milk for a vegan alternative!)

You ready? Here it goes…

-Combine the banana, cinnamon, pumpkin puree, nutmeg, milk and vanilla extract in your blender until smooth.

-Pour into a bowl and top with chia, pumpkin seeds, cranberries, walnuts and blueberries.

-Tuck in and enjoy!

Have your own recipes? We'd love to hear about them! Send them over to and if we use them, you could be in for your very own Nutri-Megabox worth £200!

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