Creatine: 5 Reasons This Supplement Is a Must-Have
Ready to get clued up on creatine? This little supplement is a game-changer for gym bunnies and casual exercisers alike. It's safe, scientifically-backed, and a fantastic way to boost your fitness journey.
Here’s the lowdown on why creatine is the business:
#1 - Fuels Your Fitness:
Think of creatine as rocket fuel for your muscles. It helps your body produce more ATP, which is your cells' main energy source, so you can push harder and longer during intense workouts. [1, 2, 4]
2 - Supercharges Strength and Power:
Whether you're lifting heavy at the gym or sprinting for the bus, creatine gives you a serious edge. It's proven to boost your strength, power, and overall performance. [1, 2, 3]
#3 - Packs on Muscle Mass:
Want to get bigger? Creatine increases the water content in your muscles, making them look fuller, and also helps with muscle fiber growth, so you get genuine gains over time. [1, 3, 4]
#4 -Aids Recovery:
Creatine may help reduce muscle damage and inflammation after a tough session, so you can recover faster and get back to training sooner. [1, 2, 4]
#5 - A Brainy Boost:
It's not just for your muscles! Creatine can also improve brain function, sharpening your memory, and potentially helping to fight off neurological diseases. [1, 2, 4]
#6 - Fights Fatigue:
Feeling knackered? Creatine has been shown to reduce tiredness and fatigue, giving you an extra dose of energy when you need it most. [1]
All in all, creatine is a powerful and versatile supplement that supports both your body and your mind. Whether you're aiming for new personal bests in the gym or simply want to feel more energised, it’s a brilliant addition to your daily routine. Ready to experience the difference for yourself? Give your workouts a kick-start with our brand new Creatine Monohydrate Powder—your muscles will thank you for it.
References:
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Kreider, R. B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition, 2017.
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Kreider, R. B. "Effects of creatine supplementation on performance and training adaptations." Molecular and Cellular Biochemistry, 2003.
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Devries, M. C., and S. M. Phillips. "Creatine supplementation during resistance training in older adults--a meta-analysis." Medicine & Science in Sports & Exercise, 2014.
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Kreider, R. B., and R. V. Francaux. "Creatine as nutritional supplementation and medicinal product." Journal of Sports Medicine and Physical Fitness, 2001.
