6 Delicious Ways to Effortlessly Juice Your Way to Increased Energy, Focus, and Weight Loss
In this day and age of hustle and hurry, there are more than a few ways we’re neglecting our bodies. With the rise of fast food and ready-meals, it’s a good guess that our bodies are not getting much of what it needs to stay in good health. For this reason, juicing and juice cleanses have become popular in recent years.
More than just keeping us hydrated, juicing can be a way to rid our bodies of the toxins and harmful chemicals that we unwittingly take in on a daily basis. Juicing can also supply our bodies with the vitamins, nutrients and amino acids that are otherwise missing from our daily food intake.
What Does Cold-Pressed Mean?
The clue here, is in the name. Put simply, by keeping the juice cool during the juicing process, more essential nutrients are retained, making for a healthier, more nutritionally beneficial juice. A more traditional, centrifugal juicer will heat the juice as part of the process, oxidising the nutrients, rendering it less powerful and nutritionally sound.
Products like the Nutriseed Cold-Pressed Juice Diet help ensure that your body not only gets all the good things that it needs but it also helps ease you into a healthier lifestyle that you can stick to.
Whether you want to have more energy throughout the day without looking to caffeine or lose weight the healthy way or just add more nutritional goodness to your diet, there are a lot of ways juicing can really work for you.
Here are some of our favourite essentials that will help you get the most out of your juicing.
For more ENERGY:
An apple a day keeps the doctor away because apples are high in essential antioxidants that may help reduce the risk of cancer, diabetes, heart disease and hypertension. Apples are also high in fibre which means they take longer to digest so they can give you more of a lift especially in the mornings.
Nutriseed’s Clarity Cold-Pressed juice is filled to the brim with the goodness of apples along with carrot, mint and Maca extracts to give your morning a much-needed energy kick!
Green Means “Go!”
Kale, Spinach (I knew Popeye was onto something!), Bitter Gourd, Parsley and the like can also help give you a pick-me-up. Most green, leafy vegetables are rich in iron, a key component for energy-production in the body. Cucumbers, limes and celery stalks have energy-giving nutrients as well.
For more FOCUS:
Just Beet It!
Beetroot contains a lot of Betaine which can simply be described as nature’s anti-depressant. It’s also high in tryptophan, which has been shown to create a sense of well-being while also relaxing the mind. If your mind is clear and at peace, you can tune out stressors more easily, enabling you to focus on more important things.
Keep It Flax
Flax seeds are high in magnesium, B-vitamins, omega-3 fatty acids, and fibre, all of which aid with mental clarity and focus. Add this superfood to your morning porridge and you will not have any problems staying on top of your daily tasks.
Nutriseed’s Wildfire Cold-Pressed juice is chockfull of healthy fibres and antioxidants from beetroot, celery, apple and Goji berries that can keep you going all throughout the day – sharp, alert and active!
For losing WEIGHT:
Reach for the Fibre-rich
Already a low-carb friendly food, Chia seeds are also one of the best sources of fibre in the world because they can absorb up to eleven to twelve times their weight in water. Considered one of the most nutritious foods on the planet, Chia seeds could be useful in one’s weight-loss diet.
Try Nutriseed’s Queen of California Cold-Pressed juice. Filled with all the nutritional goodness and useful health benefits of broccoli, romaine lettuce, celery, pear, Chia seeds and Cucumber.
In the battle of the bulge, sugar is the foe, fibre is the hero and blueberry is the sword that delivers the killer blow. The high fibre in blueberries does not get absorbed by the body, staying instead in our stomachs, expanding as it absorbs water to give us the feeling of being full.
Whether you feel it’s time to reboot your body with a refreshing cleanse or you just want to add a lot of nature’s goodness to your diet, let Nutriseed help. We have three, five and ten-day Cold-Pressed Juice diets that are not only tasty and satisfying but good for your body too.