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The Only Smoothie Recipe You Need This Autumn

Smoothie, smoothies, smoothies… Yep, we love ‘em; the perfect nutritional and refreshing brekkie on a warm day. And when it’s not such a warm day? Well, you can still enjoy them, but we prefer a rich warming smoothie instead. 

This here is the perfect warming hug-in-a-mug(/glass), combining slow energy releasing porridge oats, rich chocolatey flavours and protein from almonds and chia seeds. Wake up to this on a cool Autumnal morning, and you’ll thank us later!


  • 20g Nutriseed Porridge Oats
  • 15g dark chocolate (at least 70%), finely chopped
  • 200ml almond milk
  • ½ a ripe, medium sized banana
  • A handful of Nutriseed Almonds
  • 5g Nutriseed Organic Chia Seeds
  • 20ml cold water


  1. Into a jug or microwavable bowl, add the dark chocolate and pour in the almond milk.
  2. Microwave on high until the mixture is warm and the chocolate has melted (this can also be done in a pan if you prefer).
  3. Add the Nutriseed Porridge Oats, banana, Nutriseed Almonds, Nutriseed Organic Chia seeds, the water and around a fifth of the almond milk to your blender. Add in an extra splash of cold water if you think the liquid is too warm.
  4. Blend on high for a minute until the oats and chia seeds have been completely incorporated.
  5. During blending, further heat the rest of the almond/chocolate mix until hot, but not boiling.
  6. Pour the blended oat mix into your cup, stir in the almond/chocolate mix.
  7. Top with some almonds oats, and chia seeds and enjoy!


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