Here's How Healthy People Start Their Day

Kick-start your day with this 30-minute full body outdoor workout. Training at the gym is one thing, but nothing beats the fresh air and light breeze of training outside in the early hours.

The below is a 30-minute full body workout, designed to hit both upper and lower body, combined with cardio training.

Quick tip - screenshot, print or copy this to your phone desktop so that you have easy access to it during your workout.

Go, be the best you can be. Your 30mins starts... NOW!

Five minute warm up jog: Do as many laps around a park as required.

Two minutes of bench situps: as fast as you can alternating legs each step

12-15 reps of pullups


40 walking lunges: 20 steps in one direction, then turn around and lunge back

12-15 pushups

Repeat as many times as you can manage, including the five minute run between sets