The Keto Diet, AKA The Ketogenic Diet is a high-fat, medium-protein and low-carbohydrate diet, similar to that of Tim Ferriss' 4-Hour Body Diet. Eating so few carbohydrates forces the body to burn fats for energy instead of carbs, and in turn can produce its own ketone bodies; known as ketosis, which are able to burn fat cells. The Nutriseed selection of Keto-friendly products have been carefully selected to provide low-carb and high fats to your diet. If you looking to embark on diets such as this, Nutriseed recommends our best-selling Organic Coconut Oil, as it is rich in healthy fats, along with Chia Seeds, a staple for their low-carb content, vitamins and minerals.
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