5 Healthy Living Tips For Older Women
1. Stay Hydrated
As we age, it’s so important to keep moving. Not only does this help all your muscles and joints to work properly, but it can contribute to better mental wellness. If you don’t have a workout or fitness plan in place, try to aim for at least 3-4 days per week of moderate exercise for at least 30 minutes, which can include things like walking, biking, or even swimming.
2. Practice Mindfulness
In this busy world, it can be easy to get caught up in the stress of it all. Try to have a daily practice of mindfulness. This can include sitting in a quiet place and meditating for 10-20 minutes each day. By taking the time to decompress, slow down your thinking, and meditate while breathing deeply, you’ll find that stress levels will decrease so you’re able to handle everything that comes your way.
3. Step Outside Your Comfort Zone
This can include starting a new hobby, traveling somewhere you’ve always dreamed of going, or even taking a class at your local community college in a subject that interests you. Keeping your mind engaged and invigorated can lead to better mental capacity as you age. It’s never too late to try something new and fun!
4. Schedule Wellness Checkups
If you haven’t been to the doctor regularly for checkups, it’s vital to practice beneficial preventative care. Don’t neglect routine tests. It’s better to stay on top of your health then to play catch up with care if something is seriously wrong.
5. Try a Weight Management Shake
Nutriseed Total Superfood powder can be blended into a weight management shake or smoothie.This is the one you need for nutritional wellness that will become a powerful part of your fitness plan. Maintaining your weight after a certain age can be a tricky proposition. That doesn’t even touch on the difficulties of actually losing weight after 40.
Want to live your best life with tips geared towards your health and wellness? Being healthy well into your later years is a goal that every woman shares.
The unfortunate part of life is that your metabolism slows down with age and you’ll find that the hormonal influence over your weight can be difficult to manage. That’s why having a ready-made shake as part of your health plan can contribute to better weight maintenance. It’s like having a smarter choice right there in front of you that’s a no-brainer. It may even curb cravings and keep you fuller for longer periods of time to avoid unhealthy snacking between meals.
The whole idea is that this organic, vegan-friendly, and gluten-free blend can be the backbone of effective weight management. You can blend this into a daily meal replacement shake with just the addition of any dairy-free or nut milk of your choice, some ice, and even greens or fruits you enjoy. Try it with coconut water! Delicious.
The options for blending are truly endless and you’ll have a blast coming up with different recipes to use.
Are you ready to shake up your world with wellness goals specific to your needs?
What people are saying about us...
This is the third time I have down the 3 day cleanse, as I prepare for my wedding! It has really put back on the straight and narrow after logging out a bit at Christmas! 5lbs lost - delighted!
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Great package. Very manageable to do with better quality and variety of juices each day compared to previous juice cleanses I have tried. I especially like the addition of ingredients such as (forms of) goji berries, spirulina and chia seeds.
The juices are really tasty, each of them different throughout the day. It definitely worked for short term weight loss and i was sleeping really well and felt that is detoxed my skin too.
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