Planting the seed to better health.™
5 SIMPLE REASONS
WHY 5:2 DIETING IS THE WAY FORWARD
You may have heard the buzz around 5:2 dieting - a form of intermittent fasting, but does it really work?
The answer is YES! - Here’s the “Why”!
1. A LIFESTYLE YOU CAN LIVE WITH
One of the main reasons traditional diets fail is that they call on you to eliminate (or drastically reduce) specific food groups. Let’s face it - if one of your favourite “guilty pleasures” falls within these - can you really be expected to turn your back on it long term? I think not - you’ll just end up craving them even more which can only lead to diet disaster!
2. ONLY “DIET” 2 DAYS PER WEEK
The beauty of 5:2 is that you only have to be truly disciplined 2 days per week, sticking to 500 calories on your “Fast Days” - that’s much easier, right? Now that’s not to say you go totally bonkers the other 5 days a week, but no food is totally off-limits, so as long as you are sensible, you can eat normally without depriving yourself of the foods you love.
3. THE MAGIC BULLET
With most diets, on-going calorie reduction sparks your metabolism into survival mode. Believing there is a shortage of food, metabolism slows down to compensate so your weight loss peters out over time. Alternating between high calorie and low calorie intake days on the 5:2 confuses your body - there’s no famine, so no need to dial down the metabolic rate - Result!
4.THE (BORING) SCIENCE BIT
The science is simple. The calories you consume get broken into glucose, which your body uses for metabolism. On high calorie days, this glucose is what your body uses for energy and helps you avoid muscle breakdown when you work out. On Fast days, your body doesn’t get enough glucose to function, so starts burning fat reserves instead, even if not exercising.
5.THE ICING ON THE CAKE
Studies show it’s easier to follow than continued calorie restriction; is really effective in reducing insulin levels; can quickly and simply be adapted from 5:2 to 4:3 (3 fast days alternated with 4 higher calorie days) to further boost weight loss; has also been known to improve symptoms of asthma, seasonal allergies, heart arrhythmias, menopausal hot flushes and more.
If you're struggling to control your weight and your energy, don’t give up!
NUTRISEED TAKES 5:2 INTERMITTENT FASTING AND MAKES IT SUPER-SIMPLE!
The concept behind the Nutriseed 5:2 Club takes the scientifically proven metabolic advantage of 5:2 Intermittent Fasting to a whole new level - making it super easy to crush those weight-loss goals!
Five delicious bottles of nutritionally packed Cold Pressed Juice blends take away the pain of planning, shopping, cooking and calorie counting on 2 “Fast” days per week - no thinking, no fuss, just grab-n-go!
The rest of the week - you get on with your life, enjoying the foods you love, sharing meals with your family and social events with your friends.
Who would have thought you’re just 2 days a week away…..from reaching your goals AND staying there?
The 5:2 Club includes weekly on-line meet-ups with the 5:2 Club Calls, an exclusive access portal with video recipes, workout programmes and targeted exercise plans you can follow on your phone, articles and more.
You also receive Nutriseed’s signature blend of eleven of the world’s most
powerful superfoods “Total Superfoods” to combine with your favourite smoothie ingredients for the perfect Non-fasting day meal replacement to not only ramp up your results, but your overall health too.
Join the Tribe for discount codes, and more!