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5 SIMPLE REASONS
WHY 5:2 DIETING IS THE WAY FORWARD


You may have heard the buzz around 5:2 dieting - a form of intermittent fasting, but does it really work?  

The answer is YES! - Here’s the “Why”!


 1. A LIFESTYLE YOU CAN LIVE WITH

One of the main reasons traditional diets fail is that they call on you to eliminate (or drastically reduce) specific food groups.  Let’s face it - if one of your favourite “guilty pleasures” falls within these - can you really be expected to turn your back on it long term?  I think not - you’ll just end up craving them even more which can only lead to diet disaster!



2. ONLY “DIET” 2 DAYS PER WEEK

The beauty of 5:2 is that you only have to be truly disciplined 2 days per week, sticking to 500 calories on your “Fast Days” - that’s much easier, right?  Now that’s not to say you go totally bonkers the other 5 days a week, but no food is totally off-limits, so as long as you are sensible, you can eat normally without depriving yourself of the foods you love.


3. THE MAGIC BULLET

With most diets, on-going calorie reduction sparks your metabolism into survival mode.  Believing there is a shortage of food, metabolism slows down to compensate so your weight loss peters out over time.  Alternating between high calorie and low calorie intake days on the 5:2 confuses your body - there’s no famine, so no need to dial down the metabolic rate - Result!


4.THE (BORING) SCIENCE BIT

The science is simple. The calories you consume get broken into glucose, which your body uses for metabolism.  On high calorie days, this glucose is what your body uses for energy and helps you avoid muscle breakdown when you work out.  On Fast days, your body doesn’t get enough glucose to function, so starts burning fat reserves instead, even if not exercising.


5.THE ICING ON THE CAKE
 

Studies show it’s easier to follow than continued calorie restriction; is really effective in reducing insulin levels; can quickly and simply be adapted from 5:2 to 4:3  (3 fast days alternated with 4 higher calorie days) to further boost weight loss; has also been known to improve symptoms of asthma, seasonal allergies, heart arrhythmias, menopausal hot flushes and more.


If you're struggling to control your weight and your energy, don’t give up! 

NUTRISEED TAKES 5:2 INTERMITTENT FASTING AND MAKES IT SUPER-SIMPLE!


The concept behind the Nutriseed 5:2 Club takes the scientifically proven metabolic advantage of 5:2 Intermittent Fasting to a whole new level - making it super easy to crush those weight-loss goals!  


Five delicious bottles of nutritionally packed Cold Pressed Juice blends take away the pain of planning, shopping, cooking and calorie counting on 2 “Fast” days per week -  no thinking, no fuss, just grab-n-go!


The rest of the week - you get on with your life, enjoying the foods you love, sharing meals with your family and social events with your friends.

Who would have thought you’re just 2 days a week away…..from reaching your goals AND staying there?


The 5:2 Club includes weekly on-line meet-ups with the 5:2 Club Calls, an exclusive access portal with video recipes, workout programmes and targeted exercise plans you can follow on your phone, articles and more. 


You also receive Nutriseed’s signature blend of eleven of the world’s most

powerful superfoods “Total Superfoods” to combine with your favourite smoothie ingredients for the perfect Non-fasting day meal replacement to not only  ramp up your results, but your overall health too.


At Nutriseed - we believe in keeping things Simple, Natural and Delicious!

Learn More

JOIN OUR CLUB - YOU HAVE NOTHING TO LOSE

(except weight and inches)

Learn More
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1. Clarity

Carrot, Apple, Mint.

Put a bit of oomph into your morning with our Clarity. Packed full of vitamins and minerals, these herbs and veggies are here to work every corner of your mind and body.


Click Here For Nutritional Information
per 100ml
Energy (kJ) 167
Energy (kcal) 39.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 9.2
of which sugars (g) 9.1*
Fibre (g) <0.5
Protein (g) 0
Salt (g) <0.1

*naturally occurring sugars

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2. Neon+

Apple Lemon, Cinnamon and Probiotic.

Neon has had a makeover - that familiar zing of freshly squeezed lemon, with the added sweetness of crisp green apples and a super boost of probiotic to re-balance those friendly flora.


Click Here For Nutritional Information
per 100ml
Energy (kJ) 175
Energy (kcal) 41
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 9.9
of which sugars (g) 9.9 *
Protein (g) 0.37
Salt (g) 0.02

*naturally occurring sugars

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3. Queen of California

Broccoli, Romaine Lettuce, Celery, Pear, Cucumber.

A powerful blend of vitamins and minerals. Queen of California combines the gentle, soothing effects of Cucumber, Pear and Lettuce with the formidable strength of Celery - offering the perfect blend of benefits and flavours.


Click Here For Nutritional Information
per 100ml
Energy (kJ) 144
Energy (kcal) 33.9
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 7.1
of which sugars (g) 7.1*
Fibre (g) <0.5
Protein (g) 0.7
Salt (g) <0.1

*naturally occurring sugars

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4. Another Kind of Green

Cucumber, Kale, Apple, Parsley.

There’s no two ways about it… And it doesn’t come much greener than our Super Green juice. Jam-packed with healthy greens - this one can’t be matched in its detoxing abilities. Surrender, and let Mother Nature give you the once over.


Click Here For Nutritional Information
per 100ml
Energy (kJ) 154
Energy (kcal) 36.3
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 8.4
of which sugars (g) 8.3*
Fibre (g) <0.5
Protein (g) 0
Salt (g) <0.1

*naturally occurring sugars

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5. Wildfire

Beetroot, Celery, Apple.


In its blend of healthy fibres and antioxidants, our Wildfire is here to cleanse you from the inside out. Flushing out toxins, and super-charging the immune system, our Wildfire juice will leave you feeling refreshed and recharged for the day ahead.


Click Here For Nutritional Information
per 100ml
Energy (kJ) 151
Energy (kcal) 35.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 7.4
of which sugars (g) 7*
Fibre (g) <0.5
Protein (g) 0.8
Salt (g) 0.1

*naturally occurring sugars

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6. Double Lift

Carrot, Apple, Pineapple, Ginger, Beetroot and Lemon.


Double Lift really lifts the spirits and tickles the tastebuds - definitely our favourite “Mocktail”. This fabulously fruity treat certainly lives up to its name.


Click Here For Nutritional Information
per 100ml
Energy (kJ) 176
Energy (kcal) 41
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 10.2
of which sugars (g) 9.4*
Protein (g) 0.18
Salt (g) 0.03

*naturally occurring sugars

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7. Indulge

Water, Almonds, Dates, Cacao Powder, Cinnamon, Himalayan Rock Salt.

Oh My!  This super creamy creation is the perfect way to end your day.  The sheer indulgence of rich dark cacao, with just the right amount of sweetness and a warming pinch of cinnamon. Yum!


Click Here For Nutritional Information
per 100ml
Energy (kJ) 221
Energy (kcal) 53
Fat (g) 2.7
of which saturates (g) <0.3
Carbohydrate (g) 6
of which sugars (g) 4.7*
Protein (g) 1.89
Salt (g) <0.03

*naturally occurring sugars

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8. Glide

Cucumber, Romaine, Spinach, Celery, Lemon and Himalayan Salt.


This little liquid gem delivers the taste and power of nature’s bounty in a bottle. Earthy, rugged and oh, so good for you !


Click Here For Nutritional Information
per 100ml
Energy (kJ) 43
Energy (kcal) 10
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 1.9
of which sugars (g) 1.4*
Fibre (g) 0
Protein (g) 0.5
Salt (g) 0.25

*naturally occurring sugars

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9. Nujito

Lime, Cucumber, Apple and Mint.


A super refreshing blend of sun-ripened limes, cool cucumber and baby mint - plays on your senses to conjure up memories of far flung exotic escapes. Ahhhhhh…….


Click Here For Nutritional Information
per 100ml
Energy (kJ) 105
Energy (kcal) 25
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 5.7
of which sugars (g) 5.7*
Protein (g) 0.43
Salt (g) 0

*naturally occurring sugars

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10. Dream of Green

Apple, Cucumber, Pear, Spinach, Lemon, Ginger.


Sweet dreams are definitely made of this - a blend of pure green goodness that doesn’t compromise on flavour. Healthy living the tasty way!


Click Here For Nutritional Information
per 100ml
Energy (kJ) 146
Energy (kcal) 34
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 8.3
of which sugars (g) 7.8*
Protein (g) 0.32
Salt (g) 0.03

*naturally occurring sugars

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11. Purple Burst

Apple, Grapes, Orange, Cabbage, Carrot, Lime, Ginger.

Exploding into the range in a riot of colour, Purple Burst is a taste sensation that takes you totally by surprise. Rich and sweet, with a subtle tang - like summer in a bottle!


Click Here For Nutritional Information
per 100ml
Energy (kJ) 105
Energy (kcal) 25
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 5.7
of which sugars (g) 5.7*
Protein (g) 0.43
Salt (g) 0

*naturally occurring sugars

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11. Sweet Green

Kiwi, Apple, Orange, Spinach, Mint.

Sweet Kiwi leads the line up of this super refreshing, vibrant delight, teasing your palate with the tastes of a sunny summer garden. Straight up or with rocks and soda - Mmm!


Click Here For Nutritional Information
per 100ml
Energy (kJ) 189
Energy (kcal) 45
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 10.8
of which sugars (g) 10*
Protein (g) 0.6
Salt (g) 0.03

*naturally occurring sugars

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