Top 5 Benefits of the Ketogenic Diet (number 3 will surprise you!)
A ketogenic diet is essentially a diet that’s high in healthy fats and low in carbohydrates, helping the body create more ketones to burn the fats. This helps make it easier for the body to maintain a proper weight and overall health. This is much better than having the body harvest energy from glucose extracted from carbohydrates.
The ketogenic diet has been garnering popularity in recent years with more and more people singing its praises. Here are the five benefits that your body can enjoy should you decide to switch to the ketogenic diet.
- Weight management
The key is not feeling hungry. With the ketogenic diet, you’re still eating although it’s mostly protein and fat as opposed to carbs, effectively cutting significant amounts of calories from your daily food intake. With fewer carbs, the appetite is reduced so you’re not only less hungry but you’re also less grumpy. You also lower the risk of obesity and sporadic eating.
- Combat metabolic issues
Low HDL (the good cholesterol) levels, high triglycerides (fat molecules), higher fasting blood sugar levels, elevated blood pressure, abdominal obesity among others are the symptoms of metabolic syndrome which in turn increases the risk of heart disease and diabetes. These symptoms can be easily avoided with a low-carb diet like the ketogenic diet.
- Beat the energy gap
Say goodbye to energy slumps and have enough energy to soldier on through the day when you switch to the ketogenic diet. Since your insulin levels are steady and fat is readily available as the fuel source for the body, you won’t have to depend on sugar for bursts of energy.
- It's all in the mind
Because your brain is not too busy making sure everything in your body is working properly to burn carbohydrates and get rid of calories, it’s more focused on other important things like your to-do list at work. It’s for this reason that the ketogenic diet is more popular with people in high-pressure jobs.
- Decreasing inflammation
If you want to improve your eczema, acne, IBS, pain, arthritis, psoriasis and a bunch of other ailments. The ketogenic is highly anti-inflammatory because of the caloric restriction of the diet.
Are you liking what you’ve read so far? If you’re seriously considering making the switch to the ketogenic diet, make sure you do your due diligence. Changing your diet, especially if you’re already experiencing a host of discomforts and health complaints, can be the key to improving your condition.
Nutriseed’s Ketogenic Collection is full of all the foods and supplements you’ll need to get you started and keep you on the ketogenic track. Choose what you need from our collection of oil and butter, seeds, nuts, capsules and much more! Click here to learn more.