For Debbie - the 5:2 Club is now a way of life. Losing 16lbs in 3 months ahead of turning 50 in May, she’s kept it off ever since on the maintenance plan - and is determined she’s never going back - just fabulous!
Debbie has always tried to live healthily, being mindful of what she ate and a regular at the gym, but like many women in her mid 40’s found her weight was creeping gradually up and up.
She looked gorgeous in her dream size 10 wedding dress 7 years ago, but with her weight climbing by almost 2 stone, over the next few years, she’d given up hope of ever being that size again, despite her best efforts.
She’s tried the Cabbage Soup diet (yuk), she tried counting calories (dull), meal replacement drinks (not exactly filling) and after a whole year of attending weekly weigh-ins at a local “club” was disappointed she’d only dropped a stone.
THEN she hit a brick wall! The needle on those scales, just wouldn’t budge - no matter what!