Yvonne heard about the Nutriseed 5:2 Club and felt it was a lifestyle she could live with. She loved the idea that all the planning and prep was done for her so two days a week, she could just grab a juice and go!
In four months (which included a two week holiday - treats of wine, ice-cream and the odd pastry) she has dropped 2 stone.
As her weight was going down, her energy and activity levels were going up.
She was feeling more confident, enjoying getting back to the gym and even started running again (something she wouldn’t have contemplated back in June).
Is her weight loss as fast as the extreme bootcamp regimes of her 20’s? No - there is no doubt that losing weight is more of a challenge than back then.
The 5:2 Club is steady, sustainable and fits around her family and work. It’s a lifestyle change that is reaping rewards where others had failed.
The 2 days of juicing each week has encouraged healthier habits on the other days too and she’s confident that her goal is firmly in her sights.