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5 Fitness Foods For A Lean & Sexy Body

Posted on February 03 2017

Here we reveal the five foods that should be in your everyday diet for optimum health and nutrition.

 

  1. Fish oils

    Fish oils are rich in omega-3 fatty acids, which can help lower triglyceride levels aiding heart health, can curb stiffness and joint pain, and are also one of the most effective anti-inflammatories. These are naturally contained fish including cod, salmon and tuna, but for convenience can also be taken in capsule form. Click here for more information on Nutriseed Cod Liver Oil Capsules.
  1. Berries

    Berries in all shapes and sizes are flavourful, deliciously sweet superfruits that are rich in antioxidants, prohibiting the oxidation of molecules in the body, which in turn helps your skin to look clear and healthy, and help to rid the body of free radicals. Fresh berries are great, but for convenience you can get these in powdered form. Here at Nutriseed, we stock Raspberry Powder, Blueberry Powder and Goji Berry Powder are convenient to adding extra antioxidants into your smoothies, shakes and diet each day.
  1. Spirulina

    Spirulina, the blue-green algae is praised as being one of the most nutrient-rich foods available on the planet. Rich in plant-based protein, Spirulina is packed with viatmins and minerals that can aid heart health, help your skin to look radiant, detox your body, and even curb food cravings and aid weight management. Click here for more information on Nutriseed Organic Spirulina Powder.
  1. Turmeric

    Turmeric has been hailed as one of 2017 biggest food trends, and it isn’t too surprising why; its antioxidant and anti-inflammatory properties help to keep you looking and feeling your very best. Add it to smoothies, soups or spice up your greens. Click here for our 7 ways you can add Turmeric to your diet today
  1. Leafy greens

    Leafy greens provide a whole host of vitamins and minerals that we require each day for optimum health. Rich in vitamin K to prevent age-related conditions, contribute to a lowered cholesterol, aiding cardiovascular health and bones. Fresh spinach and kale are nutritional powerhouses that are perfect in salads, soups, smoothies and lots more. For those who want to amp up their smoothie game, organic spinach and kale are available in highly concentrated powdered forms, and can be found here and here

When it comes to achieving optimum health through what you eat, look no further than the Nutriseed Green Blend.  The Nutriseed Green Blend encompasses almost all of the above, including your 5-a-day in a single scoop, and is one of the most convenient and cost effective ways to get optimum nutrition into your diet.

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