Boost Your Mood And Get Happy With These Simple Tips
1. Have a massage
Dim lights, aromatic oils, calming music; its hardly surprising that a deep massage not only relieves soreness and tension in your muscles, but has also been proven to significantly lift your mood too. The act of massage itself increases the production of endorphins, which are the feel-good chemicals in the brain, that lower anxiety stress and depression. Research also suggests that it can lower blood levels of cortisol, the stress hormone, by up to 25%. If expense is problematic, a non-professional massage from someone close to you is also beneficial, as the feeling of togetherness boosts oxytocin, which further helps to boost mood.
2. Ashwagandha Root Powder
As one of the world’s most acclaimed adaptogens, Ashwagandha Root Powder adapts to support the nervous system, offering a boost in energy when low and a relaxing and calming effect when stress levels are high. This ancient Ayurvedic herb doesn’t stop there, it also is known to balance hormones, improve thyroid health and aid adrenal fatigue. Available in powdered form, or CLICK HERE for Nutriseed Ashwagandha Capsules for use out and on-the- go.
3. Do Some Good
It may sound rather cliché, but in multiple studies around the world people who volunteer to aid a worthy cause have been shown to be happier than those who do not. Conducted in this way, it can serve to boost your mind-set, mood and help you to feel good and positive about yourself.
4. Enjoy Healthy Chocolate
Chocolate is renowned for boosting mood and Raw Organic Cacao its rawest form, is the healthiest way to enjoy it. It has been shown to increase the serotonin, the happiness neurotransmitter in the brain, giving you a mood boost and helping you to feel calm and content. See HERE for more details.
We all know that exercise is an inherent element of a healthy lifestyle. But the benefits to exercise don’t stop at the physical, endorphins in the brain are released that relieves tension in the muscles and helps you to relax, whilst boosting your mentality and mood. Lone exercise such as a simple jog, also gives you some time to yourself to think through any life issues and reflect of them too.