What You Need To Know About Porridge Oats

Porridge Oats; the hearty, homely, traditional breakfast food packed with health benefits, helping you train for longer, build muscle and achieve the results you’re after; whether that be in the gym or at work, or simply going about your day.

This is why you should be consuming Porridge Oats… 

1. Train for longer and perform at your best
   Porridge Oats are packed with healthy fats and carbohydrates that produce slow-releasing energy, helping you train for longer, keep concentration levels high, and ready to face a busy day ahead.

2. Packed full of protein, porridge oats are the perfect all-round work out fuel
   Porridge Oats are rich in protein, with 12g of protein for each 100g worth of serving, making it the perfect breakfast food just before hitting the gym. Besides providing protein to build muscle, the slow-releasing energy from Porridge Oats also help you to train harder and for longer.

3. Curb food cravings and help to manage weight.
   The rich fibre and protein content in Porridge Oats helps you to feel full, and curbs snacking in between meals. This in turn can help you to consume fewer calories throughout the day and aid in managing your weight.

4. Help you to lower cholesterol levels and normalise heart health
   Porridge Oats contain beta-glucans, a fibre that studies have shown to improve cholesterol levels in the blood. This combined with the level antioxidants in Porridge Oats, which act to fight against free radical damage, helps to maintain optimum heart health.

5. Improve your blood sugar levels
   Porridge oats are rich in soluble fibre, and in particular beta-glucan, which can help to improve insulin levels and help to curb high blood sugar levels.

6. Help your skin to glow and you to look radiant
   Aside from their consumption, finely ground Porridge Oats have been used in skincare products for many years, and date far back as the ancient Egyptians. When used correctly, they can help to moisturise and remove dead skin cells, relieve itchiness and smooth out the skin, reducing pore sizes and leave the skin silky smooth. 

7. Stay positive and upbeat
   Porridge oats are high in Vitamin B6, which aids brain development and production of the hormone serotonin, which encourages the feeling of being upbeat, happy and raring to go.