November 15, 2017
Scrumptious Butternut Squash & Apple Soup Recipe
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November 12, 2017
5 Reasons To Replace 1 Meal A Day With A Smoothie
Smoothies are very versatile. They can be consumed after meals as a dessert or after a workout to refresh the body or as a sta...
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November 12, 2017
Everything you need to know about Adrenal Fatigue
Dr. James Wilson, PhD, created the phrase Adrenal Fatigue in 1998 and classified it as a "group of related signs and symptoms...
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November 12, 2017
High Fat Low Carb Pancakes
Being on a high fat, low carb diet doesn’t mean you should give up one of the world’s best loved breakfast foods: pancakes. ...
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November 10, 2017
This Breakfast Smoothie Recipe Will Make Your Day
This smoothie recipe will get you through the day and leave you feeling energised as you head out the door in the morning. H...
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November 08, 2017
Gluten Free Coconut Bread Recipe
Gluten-free coconut bread can be a naturally delicious and a filling substitute for regular bread when you're transitioning t...
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November 07, 2017
Edible Cookie Dough Recipe - Vegan and Gluten Free!
Raw cookie dough can be considered a cheeky treat but it becomes an added source of nutrients and fuel to get us through the ...
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November 06, 2017
The Only Green Juice Recipe You Need for a Flat Belly
We all want to make sure we take a holistic approach in managing our weight and combatting excess fat. Maintaining an active li...
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November 06, 2017
Top 5 Benefits of the Ketogenic Diet (number 3 will surprise you!)
A ketogenic diet is essentially a diet that’s high in healthy fats and low in carbohydrates, helping the body create more keto...
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November 05, 2017
Gluten Free Delicious Morning Waffles Recipe
A nice stack of waffles in the morning is like a big hug - warm, comforting and soothing. This goes double if the waffles happ...
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